Strong at Any Age

Our bodies go through many changes as we age and it is important to take care of ourselves to keep enjoying the activities we love. One of these changes is a decrease in our BONE DENSITY. Our bones become less thick and more fragile. If our bone density gets too low,...

Common Climbing Injuries and How To Prevent Them

Most climbing injuries are caused by overuse or overloading the tissue without appropriate counterbalance strength in the body. Most Common Injuries include: Belayers neck Rotator cuff strain Shoulder impingement Biceps tendinopathy Triceps tendinopathy Lateral...

Winter Sports and Strong Core

Winter is just around the corner and now is the time to prepare for the demands seasonal sports will expect of your body. Skiing downhill or cross country, snowboarding, snowshoeing, and ice skating are just a few winter sports that often require pre-training to...

Refueling After Workouts; Happy Body, Happy Brain

Working out and daily exercise does wonders for our body in staying healthy. Too often, we feel drained after workouts and struggle to perform the tasks required for our jobs or taking care of the family. How do you balance staying healthy with exercise and staying...

How Is Your Balance?

Balance is part of everything we do on a daily basis but it is so often over-looked. We become focused on becoming “bigger, stronger, faster” that we do not realize how much poor balance control can greatly affect our ability to perform better. In order to walk, run,...

Dynamic Warm Up Before Cross Training

To optimize cross training for Neglected muscles requires the “release” of the Overused muscles. Therefore, stretching should be the first plan of attack. Typically, a dynamic warm up is best to do before exercising to loosen up muscle tension before strengthening....