To optimize cross training for Neglected muscles requires the “release” of the Overused muscles. Therefore, stretching should be the first plan of attack. Typically, a dynamic warm up is best to do before exercising to loosen up muscle tension before strengthening....
To optimize the strength of Neglected muscles, isolated exercises with progression into larger dynamic movements can be helpful. Here are some common strengthening exercises to build well-rounded strength and control to keep you running and cycling longer. Gluteals:...
Tis’ the season for hiking! Are you looking to take on higher peaks or increase your pace with current favorites? Working on a training routine to optimize endurance, power, and stability can set you up for success with your...
Rock Climbing Series Continued Specific Strength Training to Prevent Injury Continuing to hit the wall hard, but concerned you might get injured? You have to balance out time on the wall with general strengthening to prevent injuries. Here are 3 simple exercises you...
Rock Climbing – Prevent Injury Before You Get “Pulled in All Directions” If you’re a climber, you know that climbing has amazing rewards, but it doesn’t come without it’s risks and potential injuries. Before you gear up in the gym or outside in this beautiful...
Are you gearing up for Cascade Bike Club’s Bike Everywhere Month? We are! Check out https://www.cascade.org/connect/2018-bike-everywhere-month for ideas on how to become more active on your bike during the month of May. Be sure to stop by our Celebration Station on...
