You know the drill: During your annual visit, your primary care physician will order a cholesterol test. Combined with an assessment of health measures such as diet and exercise, the results of the cholesterol test will provide your physician with the information she...
Typically a dynamic warm-up is best before exercising to loosen up muscle tension prior to strengthening. Try performing a sequence such as: walking high kicks, walking hamstring stretch, high knees, butt kicks, hip openers and closers, followed by a light jog....
In the throes of Bike Everywhere Month, my heart is full with the joy of cycling. Being from a suburban town with no public transit, biking as a means of transportation never seemed like an option. It was always a short car ride to the grocery store, shopping outlet,...
Golf lovers play rain or shine out her in the Pacific Northwest, but regardless of the weather pain can really slow down your golf game. Especially if that pain isn in your lower back. However, there are ways to play safe and smart that will support your game. Our...
Good physical and mental health can help you keep pain in check. Getting enough sleep, exercising and eating a balanced diet, reducing stress, and taking care of your health problems early can all keep your mind and body alert and active. They all also contribute to...
Whether you are trying to beat the heat or add some spice to your workout, the pool is a great option to enjoy the weather this sunny summer in Seattle! There are actually many benefits to be had from adding water workouts to your daily regime. Along with adding...
