Hello Everyone! Here is my final Pre-Marathon blog post. The last time you all heard from me, I shared some “pearls of wisdom” that I have learned while training for my first half marathon. I have found that the best resource for training tips is listening to those...
School is in and sports are in full swing! Whether you are in-season or pre-season training, concussions can happen anytime and it is important to be aware of the signs and symptoms to keep yourself and others safe. Concussions are considered a Mild Traumatic Brain...
In the throes of Bike Everywhere Month, my heart is full with the joy of cycling. Being from a suburban town with no public transit, biking as a means of transportation never seemed like an option. It was always a short car ride to the grocery store, shopping outlet,...
What begins as a dull ache can soon grow into a fiery pain, when you are dealing with a sore achilles. You can end up saying ‘bye-bye’ to your workout and hello to icing your ankle. Achilles tendinopathy causes pain, swelling, stiffness and weakness of the achilles...
Support Girls on the Run of Puget Sound and girls in the community by signing up to participate in the Fall 5K as a Community Runner! The 5K is an untimed, non-competitive, female empowerment event that is open to everyone; including families, kids and dogs! Girls on...
Celebrate the holidays early with the First Annual Run Run Rudolph 5K, benefiting the Leukemia & Lymphoma Society, this Sunday December 6th. Hosted by the University of Washington Phi Sigma Rho Engineering Sorority, this 5K run/walk/dash/prance will be packed full...
