Riding With Intention

In the throes of Bike Everywhere Month, my heart is full with the joy of cycling. Being from a suburban town with no public transit, biking as a means of transportation never seemed like an option. It was always a short car ride to the grocery store, shopping outlet,...

Raking Leaves: The Do’s and Dont’s

It’s that time of year again –  pumpkin spice latte’s, visits to the pumpkin patch, and hoodies galore! It’s also time for beautiful fall foliage and raking leaves. Raking leaves can provide good aerobic exercise, but it also can everything from...