Riding With Intention

In the throes of Bike Everywhere Month, my heart is full with the joy of cycling. Being from a suburban town with no public transit, biking as a means of transportation never seemed like an option. It was always a short car ride to the grocery store, shopping outlet,...

Raking Leaves: The Do’s and Dont’s

It’s that time of year again –  pumpkin spice latte’s, visits to the pumpkin patch, and hoodies galore! It’s also time for beautiful fall foliage and raking leaves. Raking leaves can provide good aerobic exercise, but it also can everything from...

Pokemon GO – Gotta catch ‘em all… and stay safe tryin’

Pokemon GO has hit the nation by storm with it’s interactive gaming concept, it’s difficult to spend more than a few minutes outdoors without seeing someone slowly passing by, eyes glued to their phone. The game allows users to live out their 1996 dreams of...