Everyone is looking for the fountain of youth, lets face it we live in a society driven by the idea of feeling young. But time can’t stand still. The good news is with the right type of physical activity our bodies can stay strong and healthy, postponing many...
Health care can be a complex battle, that is confusing to understand. As the new year comes around, and healthcare providers begin to renew health plans, there are several health insurance terms to understand: Premium: The monthly fee for your insurance. Deductible:...
Never fear, there are still two days left to donate to our food drive for Ronald McDonald House Charities. Helping a sick child fight their illness takes a big enough emotional toll on a family. Adding financial strain can make it almost too much to bear. RMHC helps...
Running in winter can be a cold and daunting activity, especially in Seattle where it could rain on you at any moment! But, running in winter can have several health benefits, it can also keep you motivated and active through the cold months. Exercising in cold...
Celebrate the Winter Holidays at Puget Sound’s The 12K’s of Christmas Holiday Run! Now that the Cross Kirkland Corridor trail is officially opened, the run is fortunate enough to get to use part of it for both the 12K run/walk and 5K run/walk routes. This...
