To optimize the strength of Neglected muscles, isolated exercises with progression into larger dynamic movements can be helpful. Here are some common strengthening exercises to build well-rounded strength and control to keep you running and cycling longer. Gluteals:...
Tis’ the season for hiking! Are you looking to take on higher peaks or increase your pace with current favorites? Working on a training routine to optimize endurance, power, and stability can set you up for success with your...
Rock Climbing Series Continued Specific Strength Training to Prevent Injury Continuing to hit the wall hard, but concerned you might get injured? You have to balance out time on the wall with general strengthening to prevent injuries. Here are 3 simple exercises you...
Rock Climbing – Prevent Injury Before You Get “Pulled in All Directions” If you’re a climber, you know that climbing has amazing rewards, but it doesn’t come without it’s risks and potential injuries. Before you gear up in the gym or outside in this beautiful...
Do you know that stretching, even when you’re not consistently exercising, is largely important? Many believe that stretching is an activity reserved for pre and post workout – not true! Incorporating a daily stretching routine can be more beneficial than most would...
