Balance is part of everything we do on a daily basis but it is so often over-looked. We become focused on becoming “bigger, stronger, faster” that we do not realize how much poor balance control can greatly affect our ability to perform better. In order to walk, run,...
To optimize cross training for Neglected muscles requires the “release” of the Overused muscles. Therefore, stretching should be the first plan of attack. Typically, a dynamic warm up is best to do before exercising to loosen up muscle tension before strengthening....
To optimize the strength of Neglected muscles, isolated exercises with progression into larger dynamic movements can be helpful. Here are some common strengthening exercises to build well-rounded strength and control to keep you running and cycling longer. Gluteals:...
Tis’ the season for hiking! Are you looking to take on higher peaks or increase your pace with current favorites? Working on a training routine to optimize endurance, power, and stability can set you up for success with your...
Rock Climbing Series Continued Specific Strength Training to Prevent Injury Continuing to hit the wall hard, but concerned you might get injured? You have to balance out time on the wall with general strengthening to prevent injuries. Here are 3 simple exercises you...
