Posture Training Mis-cue

Many people often struggle with finding the right sitting or standing posture. Improper positioning can cause pain in their neck and back when sitting or standing for extended periods of time. There are many tricks or “body cues” we try as an attempt to make these...

Strong at Any Age

Our bodies go through many changes as we age and it is important to take care of ourselves to keep enjoying the activities we love. One of these changes is a decrease in our BONE DENSITY. Our bones become less thick and more fragile. If our bone density gets too low,...

Common Climbing Injuries and How To Prevent Them

Most climbing injuries are caused by overuse or overloading the tissue without appropriate counterbalance strength in the body. Most Common Injuries include: Belayers neck Rotator cuff strain Shoulder impingement Biceps tendinopathy Triceps tendinopathy Lateral...

Winter Sports and Strong Core

Winter is just around the corner and now is the time to prepare for the demands seasonal sports will expect of your body. Skiing downhill or cross country, snowboarding, snowshoeing, and ice skating are just a few winter sports that often require pre-training to...

Refueling After Workouts; Happy Body, Happy Brain

Working out and daily exercise does wonders for our body in staying healthy. Too often, we feel drained after workouts and struggle to perform the tasks required for our jobs or taking care of the family. How do you balance staying healthy with exercise and staying...