This Saturday, Oct 17, head on out and support the American Heart Association at the 2015 Puget Sound Heart & Stroke Walk. The Heart & Stroke Walk celebrates those who have made lifestyle changes and encourages many more to take the pledge to live healthier...
This week we’re shining a spotlight on STAND (Sustainable Therapy And New Development). STAND believes that freedom from pain and disability is a basic human right, not a privilege. They are taking their work to rural Haiti, where only the highest socioeconomic...
Ladies, get ready for a fun race filled with some of your favorite things: running, hanging with your girlfriends, and sipping Cosmos! It’s not 5 miles…and it’s not a 5K… it’s lucky number 7! So, slip on those sneakers and head on out to...
Road Runner Sports Adventure Run is a FREE, 60-minute scavenger-like fun run filled with hundreds of friends, giveaways, raffle prizes, and music happening the first Thursday of every month. Each month’s run is an exciting adventure as the map of checkpoints is...
A sprained ankle seems harmless, right? Wrong – Several new studies have suggested that the effect of just one sprain could have long lasting implications that could possibly alter the way you move for years to come. The ankle is the at the base of our body, and...
