An effective fitness program should consist of cardiovascular training, strength building and flexibility exercises. However, often the flexibility component is overlooked. Flexibility exercises are an important part of recovering from aerobic activity and can reduce...
Athletics improve physical fitness and coordination, as well as promote teamwork and self-discipline. Sports do not simply act as play, but create an outlet for kids to grow and learn valuable life skills. However, due to the fact that young athletes are still...
Head on out to the Magnuson Series Presidents Day Run this weekend! It’s also Valentine’s day weekend so make sure to invite your loved ones along to share some miles. There will be a two person relay team option for this event as well. Proceeds for this...
The new year brings new year’s resolutions, and that means extra time at the gym with new exercise routines. However, while hitting the gym hardcore at the beginning of the year it’s important to remember that proper recovery is crucial to sustaining a long-term...
Staying physically active is part of a healthy and happy life. It’s important to start healthy habits for your kids at a young age by making physical activity a priority in your family. The Department of Health and Human Services’ Physical Activity Guidelines...
Winter is here and that means it’s time to get out in the snow! What better way to get the family together than a sledding excursion. Not only is it a fun activity for the whole family, but it burns calories as well. So head on out to the summit at Snoqualmie, or your...
