How Is Your Balance?
Balance is part of everything we do on a daily basis but it is so often over-looked. We become focused on becoming “bigger, stronger, faster” that we do not realize how much poor balance control can greatly affect our ability to perform better. In order to walk, run,...
Return to Sport and Concussion Awareness
School is in and sports are in full swing! Whether you are in-season or pre-season training, concussions can happen anytime and it is important to be aware of the signs and symptoms to keep yourself and others safe. Concussions are considered a Mild Traumatic Brain...
Dynamic Warm Up Before Cross Training
To optimize cross training for Neglected muscles requires the “release” of the Overused muscles. Therefore, stretching should be the first plan of attack. Typically, a dynamic warm up is best to do before exercising to loosen up muscle tension before strengthening....
Strengthening For Cross Training
To optimize the strength of Neglected muscles, isolated exercises with progression into larger dynamic movements can be helpful. Here are some common strengthening exercises to build well-rounded strength and control to keep you running and cycling longer. Gluteals:...
Yearly Physical Therapy Visits are Just as Important as Annual Cholesterol Tests
You know the drill: During your annual visit, your primary care physician will order a cholesterol test. Combined with an assessment of health measures such as diet and exercise, the results of the cholesterol test will provide your physician with the information she...
Training to Hike 101
Tis’ the season for hiking! Are you looking to take on higher peaks or increase your pace with current favorites? Working on a training routine to optimize endurance, power, and stability can set you up for success with your...
Injury Prevention Pt II
Rock Climbing Series Continued Specific Strength Training to Prevent Injury Continuing to hit the wall hard, but concerned you might get injured? You have to balance out time on the wall with general strengthening to prevent injuries. Here are 3 simple exercises you...
Rock Climbing Injury Prevention
Rock Climbing - Prevent Injury Before You Get “Pulled in All Directions” If you’re a climber, you know that climbing has amazing rewards, but it doesn’t come without it’s risks and potential injuries. Before you gear up in the gym or outside in this beautiful weather,...
