Winter is just around the corner and now is the time to prepare for the demands seasonal sports will expect of your body. Skiing downhill or cross country, snowboarding, snowshoeing, and ice skating are just a few winter sports that often require pre-training to maintain good technique and endurance in order to prevent injury
STRENGTH and CONTROL are two key components of a STRONG core that will keep you performing the sport you love instead of being sidelined due to injury or pain. It’s important to train your core to the LEVEL of sport demand you are performing. Here are some progressive core training exercises that can help reach higher level control.
Dead Bug Leg Lifts
Single Leg Bridge Bird Dog
Supermans Forward T
Standing Rotation Squat on Bosu Ball
Lunge 3-Way with Slider
If you’re having difficulty with sport performance and/or experiencing pain during your sport, call us at (206) 402-5483 or visit us at mobilizept.com to set up an appointment with our physical therapy team.