Winter is just around the corner and now is the time to prepare for the demands seasonal sports will expect of your body. Skiing downhill or cross country, snowboarding, snowshoeing, and ice skating are just a few winter sports that often require pre-training to maintain good technique and endurance in order to prevent injury

STRENGTH and CONTROL are two key components of a STRONG core that will keep you performing the sport you love instead of being sidelined due to injury or pain. It’s important to train your core to the LEVEL of sport demand you are performing. Here are some progressive core training exercises that can help reach higher level control.


Dead Bug                                   Leg Lifts


Single Leg Bridge                                    Bird Dog


Supermans                                       Forward T


Standing Rotation                         Squat on Bosu Ball

Lunge 3-Way with Slider

If you’re having difficulty with sport performance and/or experiencing pain during your sport, call us at (206) 402-5483 or visit us at to set up an appointment with our physical therapy team.