It’s that time of year again – pumpkin spice latte’s, visits to the pumpkin patch, and hoodies galore! It’s also time for beautiful fall foliage and raking leaves. Raking leaves can provide good aerobic exercise, but it also can everything from...
Golf lovers play rain or shine out her in the Pacific Northwest, but regardless of the weather pain can really slow down your golf game. Especially if that pain isn in your lower back. However, there are ways to play safe and smart that will support your game. Our...
Woodinville is the newest addition to the Wine Country Half Marathon Series. Located just 30 minutes to the northeast of downtown Seattle, it’s a thriving mecca of wineries, breweries, restaurants and distilleries. Over 100 wineries now reside in Woodinville,...
Raking Leaves: The Do’s and Dont’s It’s that time of year again – pumpkin spice latte’s, visits to the pumpkin patch, and hoodies galore! It’s also time for beautiful fall foliage and raking leaves. Raking leaves can provide good aerobic exercise,...
Stressed about Stress Fractures?! A stress fracture is a common injury among runners, and can set back your running schedule by an average of 6 weeks! But what exactly is a stress fracture, and how can it be prevented? Well, never fear were here to answer some...
