Hopelink Turkey Trot

Make the Hopelink annual Turkey Trot fun run & walk a part of your family’s holiday tradition. Join almost 1,500 community members who get together each year to have fun and raise money to help low-income families, seniors and children in our community. The run is...

Staying Active at the Office

Office Jobs where you are stuck at the computer all day can become a hidden factor affecting your health leading to aches, pains, and injury. Remaining stationary for long periods of time can result in poor circulation in the joints and muscles, as well as an...

Hugs For Ghana Spirit 5K

Hugs for Ghana is a student-led organization that encourage and support Ghanaian children in villages, hospitals, schools orphanages, and children homes through creative grassroots projects as well as gift and item donations. Hugs for Ghana aims to share hope, love,...

Physical Therapy and your Lower Back

Lumbar spinal stenosis, sounds like a lot of words right? Lets break it down. Stenosis means narrowing. In lumbar spinal stenosis, the space inside the lowest part of the spinal canal has narrowed. This puts pressure on the spinal cord and the nerves extending from...

Color Me a Miracle 5K

Dance Marathon is a nationwide youth-led philanthropy that benefits Children’s Miracle Network Hospitals. Seattle University’s Dance Marathon (SUDM) is a student-led organization that specifically benefits Seattle Children’s Hospital’s...