Support Girls on the Run of Puget Sound and girls in the community by signing up to participate in the Fall 5K as a Community Runner! The 5K is an untimed, non-competitive, female empowerment event that is open to everyone; including families, kids and dogs! Girls on...
Skiing can be an action packed winter past-time, but without proper measures taken, you can have a lousy day. Falls account for 75 to 85 percent of all skiing injuries, according to the American College of Sports Medicine. Falls while on the slopes frequently result...
Celebrate the holidays early with the First Annual Run Run Rudolph 5K, benefiting the Leukemia & Lymphoma Society, this Sunday December 6th. Hosted by the University of Washington Phi Sigma Rho Engineering Sorority, this 5K run/walk/dash/prance will be packed full...
Rummage up the Ugliest Sweater you can find and celebrate the Holidays by participating in the merriest 5k on the planet. Sign up today for the Ugly Sweater Run supporting Save the Children, happening THIS Saturday November 28th! This holiday season Save the Children...
There has been much debate about the value of stretching before a workout. New research suggests that traditional pre-workout stretching might not be all it’s cracked up to be. Focusing on mobility may be the key to getting the most out of both your workout and your...
