There are endless benefits of exercise; staying active supports our physical and mental wellbeing. To gain strength and make physical improvements, our bodies need to be pushed to an appropriate level where gains can occur. That bring said, every person is different...
Stressed about Stress Fractures?! A stress fracture is a common injury among runners, and can set back your running schedule by an average of 6 weeks! But what exactly is a stress fracture, and how can it be prevented? Well, never fear were here to answer some...
Health care can be a complex battle, that is confusing to understand. As the new year comes around, and healthcare providers begin to renew health plans, there are several health insurance terms to understand: Premium: The monthly fee for your insurance. Deductible:...
The holidays can be a time when your fitness goals and diet plan go out the window, but don’t let that stress ruin your holiday season. The best way to make it through all those events and get-togethers is to plan and decide what’s important. Don’t...
Skiing can be an action packed winter past-time, but without proper measures taken, you can have a lousy day. Falls account for 75 to 85 percent of all skiing injuries, according to the American College of Sports Medicine. Falls while on the slopes frequently result...
There has been much debate about the value of stretching before a workout. New research suggests that traditional pre-workout stretching might not be all it’s cracked up to be. Focusing on mobility may be the key to getting the most out of both your workout and your...
