Come on out for the ride! F5 Bike Everywhere Day is a blast. Thousands of people on two wheels pack the streets. Smiles, waves, and the friendly ringing of bike bells fill the air. No matter what or where your commute, you won’t be riding alone on F5 Bike...
The first Wednesday in April is National Walking Day, and that’s TOMORROW! The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers (or take them with you) to work, and at some point in the day...
Head on out Saturday, March 5, 2016 for the Coal Creek Family YMCA’s Annual Chili 5k Run – with presenting sponsors City of Newcastle and Newcastle Commons. Invite your family and friends for this fun filled cause driven run. All Proceeds from the race go...
Seattle Children’s works in and with the community to address the health and safety needs of children, teens and their families. They tackle the root cause of illness and injury, provide a voice for families who are not always heard and promote changes that will lead...
Washington Action for Healthy Kids is a statewide partnership dedicated to improving the health and educational performance of children by supporting schools to educate the whole child, mind and body. They partner with students, families, schools, non-profits,...
Health care can be a complex battle, that is confusing to understand. As the new year comes around, and healthcare providers begin to renew health plans, there are several health insurance terms to understand: Premium: The monthly fee for your insurance. Deductible:...
