Rummage up the Ugliest Sweater you can find and celebrate the Holidays by participating in the merriest 5k on the planet. Sign up today for the Ugly Sweater Run supporting Save the Children, happening THIS Saturday November 28th! This holiday season Save the Children...
There has been much debate about the value of stretching before a workout. New research suggests that traditional pre-workout stretching might not be all it’s cracked up to be. Focusing on mobility may be the key to getting the most out of both your workout and your...
Make the Hopelink annual Turkey Trot fun run & walk a part of your family’s holiday tradition. Join almost 1,500 community members who get together each year to have fun and raise money to help low-income families, seniors and children in our community. The run is...
Office Jobs where you are stuck at the computer all day can become a hidden factor affecting your health leading to aches, pains, and injury. Remaining stationary for long periods of time can result in poor circulation in the joints and muscles, as well as an...
Hugs for Ghana is a student-led organization that encourage and support Ghanaian children in villages, hospitals, schools orphanages, and children homes through creative grassroots projects as well as gift and item donations. Hugs for Ghana aims to share hope, love,...
Lumbar spinal stenosis, sounds like a lot of words right? Lets break it down. Stenosis means narrowing. In lumbar spinal stenosis, the space inside the lowest part of the spinal canal has narrowed. This puts pressure on the spinal cord and the nerves extending from...
