The holidays can be a time when your fitness goals and diet plan go out the window, but don’t let that stress ruin your holiday season. The best way to make it through all those events and get-togethers is to plan and decide what’s important. Don’t...
Celebrate the holidays early with the First Annual Run Run Rudolph 5K, benefiting the Leukemia & Lymphoma Society, this Sunday December 6th. Hosted by the University of Washington Phi Sigma Rho Engineering Sorority, this 5K run/walk/dash/prance will be packed full...
Rummage up the Ugliest Sweater you can find and celebrate the Holidays by participating in the merriest 5k on the planet. Sign up today for the Ugly Sweater Run supporting Save the Children, happening THIS Saturday November 28th! This holiday season Save the Children...
There has been much debate about the value of stretching before a workout. New research suggests that traditional pre-workout stretching might not be all it’s cracked up to be. Focusing on mobility may be the key to getting the most out of both your workout and your...
Office Jobs where you are stuck at the computer all day can become a hidden factor affecting your health leading to aches, pains, and injury. Remaining stationary for long periods of time can result in poor circulation in the joints and muscles, as well as an...
Hugs for Ghana is a student-led organization that encourage and support Ghanaian children in villages, hospitals, schools orphanages, and children homes through creative grassroots projects as well as gift and item donations. Hugs for Ghana aims to share hope, love,...
