Physical Therapy and Chronic Pain

When you experience great pain on a day-to-day basis it can be very hard to maintain a healthy lifestyle. Chronic pain can lead to inactivity, which in turn can cause injury due to weakened joints and tissues. Overuse of opioids to treat chronic pain has become an...

Cancer Related Fatigue (CRF) and Rehabilitation

With advancement in technology and healthcare science, the way we are treating cancer is ever evolving. As we shift to comprehensive wellness – treating the whole person rather than the disease – cancer survivorship stays on an uphill climb, as does...

Knee Pain

Knee pain can be caused by disease or injury. The most common disease affecting the knee is osteoarthritis. Knee injuries can occur as the result of a direct blow or sudden movement that strains the knee beyond its normal range of movement. Knee pain caused by an...

Beat the Heat – Try Pool Exercise!

Can’t beat the heat this Seattle Spring? Why not start Summer early, and head on out to your local pool! Pool exercise provides many benefits, and the buoyancy of the water supports a portion of your body weight making it easier to move and improve your flexibility....

Spotlight: Pack for a Purpose

Mission: To positively impact communities around the world by assisting travelers who want to take meaningful contributions to the destinations they visit. Philosophy: There is need everywhere in the world; however, it is sometimes difficult to identify specific needs...