The holidays can be a time when your fitness goals and diet plan go out the window, but don’t let that stress ruin your holiday season. The best way to make it through all those events and get-togethers is to plan and decide what’s important. Don’t...
Skiing can be an action packed winter past-time, but without proper measures taken, you can have a lousy day. Falls account for 75 to 85 percent of all skiing injuries, according to the American College of Sports Medicine. Falls while on the slopes frequently result...
There has been much debate about the value of stretching before a workout. New research suggests that traditional pre-workout stretching might not be all it’s cracked up to be. Focusing on mobility may be the key to getting the most out of both your workout and your...
Office Jobs where you are stuck at the computer all day can become a hidden factor affecting your health leading to aches, pains, and injury. Remaining stationary for long periods of time can result in poor circulation in the joints and muscles, as well as an...
Lumbar spinal stenosis, sounds like a lot of words right? Lets break it down. Stenosis means narrowing. In lumbar spinal stenosis, the space inside the lowest part of the spinal canal has narrowed. This puts pressure on the spinal cord and the nerves extending from...
Halloween is a time of carving pumpkins, costumes and trick-or-treating, however multiple accidents happen each year that can cause serious injury. With a few simple precautions you can make sure your loved ones Halloween is full of fun and excitement, without the...
