The new year brings new year’s resolutions, and that means extra time at the gym with new exercise routines. However, while hitting the gym hardcore at the beginning of the year it’s important to remember that proper recovery is crucial to sustaining a long-term...
Staying physically active is part of a healthy and happy life. It’s important to start healthy habits for your kids at a young age by making physical activity a priority in your family. The Department of Health and Human Services’ Physical Activity Guidelines...
Health care can be a complex battle, that is confusing to understand. As the new year comes around, and healthcare providers begin to renew health plans, there are several health insurance terms to understand: Premium: The monthly fee for your insurance. Deductible:...
The holidays can be a time when your fitness goals and diet plan go out the window, but don’t let that stress ruin your holiday season. The best way to make it through all those events and get-togethers is to plan and decide what’s important. Don’t...
Skiing can be an action packed winter past-time, but without proper measures taken, you can have a lousy day. Falls account for 75 to 85 percent of all skiing injuries, according to the American College of Sports Medicine. Falls while on the slopes frequently result...
Celebrate the holidays early with the First Annual Run Run Rudolph 5K, benefiting the Leukemia & Lymphoma Society, this Sunday December 6th. Hosted by the University of Washington Phi Sigma Rho Engineering Sorority, this 5K run/walk/dash/prance will be packed full...
