Chronic neck pain can be, well, a pain in the neck! Fortunately, some of our friends over at the Spine-health forum have come up with a wealth of simple yet unique techniques for neck pain management. Take a look at some of the best of them, listed below: Stay...
Seattle Parks and Recreation are committed to providing physical activity and wellness programs to our diverse community! What is Seattle Parks And Recreation’s Healthy Parks, Healthy You Initiative? The Healthy Parks Healthy You Initiative (HPHY) is designed...
Exercise is essential for maintaining healthy bones at all ages. Exercise as a child and into early adulthood maximizes bone production, which for the most part occurs by the time you are 35. Continued exercise into middle age and beyond can help to reduce your risk...
Physical activity is an important component of each day. Not only will it benefit your physical, mental, and social health; it can prevent or improve many chronic conditions, such as heart disease, diabetes, obesity, depression, and some cancers. Other important...
What begins as a dull ache can soon grow into a fiery pain, when you are dealing with a sore achilles. You can end up saying ‘bye-bye’ to your workout and hello to icing your ankle. Achilles tendinopathy causes pain, swelling, stiffness and weakness of the achilles...
Weather – it’s a prevalent topic of conversation on various arthritis social networks and online forums. It’s especially popular during the winter with the cold temperatures and fluctuating air pressure. Changes in temperature or barometric pressure, referring...
