Finding it hard to stay cool while exercising outside in the heat? Here are some helpful reminders to beat the heat while still achieving your workout goals! As we all know when it’s hot outside we want to stay hydrated! This is by far the most important detail when...
Good physical and mental health can help you keep pain in check. Getting enough sleep, exercising and eating a balanced diet, reducing stress, and taking care of your health problems early can all keep your mind and body alert and active. They all also contribute to...
Whether you are trying to beat the heat or add some spice to your workout, the pool is a great option to enjoy the weather this sunny summer in Seattle! There are actually many benefits to be had from adding water workouts to your daily regime. Along with adding...
Summer is the perfect time to get outside and have fun. A beautiful summer day can lift your spirits and give you the motivation to get out there and try new activities! Everything is more fun outside, whether you’re swimming, running or cycling. However, summer...
Tummy Time Tools, presented by Children’s Healthcare of Atlanta, provides parents with ideas and activities to make sure your baby gets enough time on their tummy throughout the day, while awake and supervised. These activities include handling, carrying,...
When you experience great pain on a day-to-day basis it can be very hard to maintain a healthy lifestyle. Chronic pain can lead to inactivity, which in turn can cause injury due to weakened joints and tissues. Overuse of opioids to treat chronic pain has become an...
