Health care can be a complex battle, that is confusing to understand. As the new year comes around, and healthcare providers begin to renew health plans, there are several health insurance terms to understand: Premium: The monthly fee for your insurance. Deductible:...
The holidays can be a time when your fitness goals and diet plan go out the window, but don’t let that stress ruin your holiday season. The best way to make it through all those events and get-togethers is to plan and decide what’s important. Don’t...
There has been much debate about the value of stretching before a workout. New research suggests that traditional pre-workout stretching might not be all it’s cracked up to be. Focusing on mobility may be the key to getting the most out of both your workout and your...
Office Jobs where you are stuck at the computer all day can become a hidden factor affecting your health leading to aches, pains, and injury. Remaining stationary for long periods of time can result in poor circulation in the joints and muscles, as well as an...
Lumbar spinal stenosis, sounds like a lot of words right? Lets break it down. Stenosis means narrowing. In lumbar spinal stenosis, the space inside the lowest part of the spinal canal has narrowed. This puts pressure on the spinal cord and the nerves extending from...
