It’s that time of year again – pumpkin spice latte’s, visits to the pumpkin patch, and hoodies galore! It’s also time for beautiful fall foliage and raking leaves. Raking leaves can provide good aerobic exercise, but it also can everything from...
Running in winter can be a cold and daunting activity, especially in Seattle where it could rain on you at any moment! But, running in winter can have several health benefits, it can also keep you motivated and active through the cold months. Exercising in cold...
