Experiencing a sprained ankle can be pretty rough – it hurts, swells, and can seriously hamper your mobility. However, with the right approach and guidance from skilled physical therapists, you can bounce back from your injury faster than you might think. Ankle...
Hello Everyone! Here is my final Pre-Marathon blog post. The last time you all heard from me, I shared some “pearls of wisdom” that I have learned while training for my first half marathon. I have found that the best resource for training tips is listening to those...
The sun is shining and for many of us that means longer days to spend outside doing what we love. In Seattle we have many options for outdoor activities to stimulate out bodies and minds. One great summer activity that gets us out on the water and is fun, is stand up...
Hello everyone! I have been training for the past 2 months and what do you know…life happens. You can do everything you can to research, plan, and prepare for the perfect training progression but sometimes life just has a different plan for you. I last posted when I...
Training has begun! I am 2.5 weeks into my Half Marathon training and it is going as well as could be expected. The initial challenges to beginning a new style and focus of workouts is to adjust your schedule and change up your habits to fit in new workouts. The game...
