You have a beautiful new baby and life is perfect – except it may seem like an impossible dream to ever get your body back to its pre-pregnancy weight and shape. Remember, It takes time for your body, especially your tummy, to fully recover from pregnancy. While...
Back pain is one of the most common medical issues in the US, and can significantly affect your quality of life. Daily activities suddenly become difficult to enjoy, and sleeping can be a painful challenge. The lower back is subject to strain while lifting a heavy...
Chronic neck pain can be, well, a pain in the neck! Fortunately, some of our friends over at the Spine-health forum have come up with a wealth of simple yet unique techniques for neck pain management. Take a look at some of the best of them, listed below: Stay...
Seattle Parks and Recreation are committed to providing physical activity and wellness programs to our diverse community! What is Seattle Parks And Recreation’s Healthy Parks, Healthy You Initiative? The Healthy Parks Healthy You Initiative (HPHY) is designed...
Exercise is essential for maintaining healthy bones at all ages. Exercise as a child and into early adulthood maximizes bone production, which for the most part occurs by the time you are 35. Continued exercise into middle age and beyond can help to reduce your risk...
