School is in and sports are in full swing! Whether you are in-season or pre-season training, concussions can happen anytime and it is important to be aware of the signs and symptoms to keep yourself and others safe. Concussions are considered a Mild Traumatic Brain...
Never fear, there are still two days left to donate to our food drive for Ronald McDonald House Charities. Helping a sick child fight their illness takes a big enough emotional toll on a family. Adding financial strain can make it almost too much to bear. RMHC helps...
Running in winter can be a cold and daunting activity, especially in Seattle where it could rain on you at any moment! But, running in winter can have several health benefits, it can also keep you motivated and active through the cold months. Exercising in cold...
Celebrate the Winter Holidays at Puget Sound’s The 12K’s of Christmas Holiday Run! Now that the Cross Kirkland Corridor trail is officially opened, the run is fortunate enough to get to use part of it for both the 12K run/walk and 5K run/walk routes. This...
The holidays can be a time when your fitness goals and diet plan go out the window, but don’t let that stress ruin your holiday season. The best way to make it through all those events and get-togethers is to plan and decide what’s important. Don’t...
