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mobilizept

Reception is the real MVP 🏆 #physicaltherapy #

Reception is the real MVP 🏆

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Tired of dealing with foot or ankle pain in Mountl

Tired of dealing with foot or ankle pain in Mountlake Terrace?
You don’t have to push through it or wait for it to go away on its own.

At Mobilize Physical Therapy, we see people every week who are struggling with pain in the foot or ankle. Whether it’s from an old injury, a recent sprain, or pain that showed up out of nowhere, we’re here to help you feel better and move with more confidence.

✅ Book a free consultation with one of our licensed physical therapists.
We’ll review your symptoms, answer your questions, and help you understand your best next steps for recovery.

Getting started is simple.
Click the link, fill out the short form, and book your free consult.
We’re right here in Mountlake Terrace and ready to support your recovery.

#FootPainRelief #AnklePainTreatment #physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Happy Valentines Day from Mobilize Physical Therap

Happy Valentines Day from Mobilize Physical Therapy ❤️💫

#valentinesday #physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Been sitting a lot lately? The cobra stretch is on

Been sitting a lot lately? The cobra stretch is one of our go-to moves to unwind that tension. It gently brings your spine into extension, counteracting all that slouching and forward bending we do day after day. 🧘‍♀️🪑

It’s simple, effective, and a great way to start your morning with less stiffness and more ease in your body. 🌞💆‍♂️

Try adding this into your routine and feel the difference. Tag someone who needs a good back stretch and save this for your next movement break! 🔖

#CobraStretch #BackMobility #physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Your heart is a muscle and like any muscle, it get

Your heart is a muscle and like any muscle, it gets stronger when you use it ❤️

You don’t need extreme workouts to support heart health.

Walking, cycling, strength training, or playing a sport all count.

This American Heart Month, think less about perfection and more about consistency.

Small, regular movement adds up in a big way.

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Think your hamstrings are up for the challenge? 💥

The Hamstring Hero Challenge is here to test your flexibility, control, and core strength in one smooth move. Lie back, lift those legs, and roll up like a pro. It’s harder than it looks but a great way to show your hamstrings some love.

Try it out, film your attempt, and tag a friend who needs to loosen up those tight legs too! 👇
Don’t forget to follow for more movement challenges that actually feel good.

#HamstringHero #MobilityChallenge #physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

No better compliment, honestly. 💙 #physicalthe

No better compliment, honestly. 💙

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

February is American Heart Month ❤️ Heart hea

February is American Heart Month ❤️

Heart health matters for everyone, and knowing CPR can make a real difference in someone’s life when seconds count. Every year, thousands of children experience cardiac arrest outside the hospital. Being prepared could help save a life.

Learning CPR is not just good to know. It is a skill you can act on. When more people in our community are trained, we all become stronger and safer together.

Tag a friend who should learn CPR with you and follow us for more tips on building a healthier, safer community 💪

#AmericanHeartMonth #physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Can you do this mobility challenge? 🤸‍♂️🔥

Mobility is about more than just flexibility. It’s about control, strength, and stability through your full range of motion. This challenge hits all the key components and puts your movement quality to the test.

Ready to see how you stack up? Let’s go 💪

Drop in the comments below how you did 👇 and tag a friend to try it with you!

#MobilityChallenge #physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Gotta give good demonstrations 🤷🏻‍♀️

Gotta give good demonstrations 🤷🏻‍♀️

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

You’ve been pushing through hours of back stiffn

You’ve been pushing through hours of back stiffness, adjusting your chair, shifting side to side, hoping it eases on its own…

And then you find this stretch ✨

A simple, desk‑friendly version of child’s pose that helps unload the spine, ease tension through the back and hips, and give your body a reset without leaving your workspace.

Small movement breaks like this can make long sitting days feel a lot more manageable.

Your back doesn’t need perfection. It needs relief and regular movement.

Save this for your next long desk day and try it when your back feels tight 🙌

#DeskStretch #BackRelief #physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Patients sometimes wonder if physical therapists o

Patients sometimes wonder if physical therapists only listen because it’s part of the job.

But the truth is, rehab isn’t just about joints, muscles, or exercises.

We listen because your pain lives inside your real life.

Your work. Your sleep. Your stress. Your wins. Your setbacks.

Understanding what you’re going through helps us support how you move, heal, and keep showing up for yourself.

You’re not just a body on a table.

You’re a whole person. And that always matters in physical therapy.

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Walking into the right clinic should feel like a b

Walking into the right clinic should feel like a breath of fresh air 👟🌿

Your body responds not just to care, but to the space you’re in and how it makes you feel. When a place feels welcoming and supportive, it becomes easier to trust movement, try new things, and make progress.

We aim to make every visit feel comfortable, encouraging, and just the kind of place where healing can actually happen.

Tag someone who deserves a space like this and follow us for more real tips to help you move, feel, and live better 💙

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Rest is definitely important after surgery 😴 Bu

Rest is definitely important after surgery 😴
But did you know gentle, guided movement started early can actually help your recovery?

Research shows that getting your body moving in the right way soon after surgery can reduce stiffness, improve circulation, help you return to daily activities sooner, and lower the risk of complications from too much rest.

Early movement doesn’t mean pushing through pain. It means appropriate, progressive activity that’s guided by your rehab professional and matched to your healing stage.

When your body gets calm, confident movement signals, it learns safe motion again. That’s how strength, coordination, and momentum come back.

Tag someone who might benefit from this reminder and follow us for more tips that help your body heal better and move with confidence 💪

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

“Waiting it out” sounds reasonable. But most

“Waiting it out” sounds reasonable.

But most physical therapists don’t recommend it.

Why?
Because pain is rarely random. It’s usually your body adapting, compensating, or avoiding something that isn’t working well.

When you wait, a few things often happen:
✅ You move less or move differently, which can reinforce poor patterns
✅ Strength and mobility can slowly decline
✅ Small issues can become harder to resolve over time
✅ The body learns to work around the problem instead of fixing it

Physical therapy isn’t about rushing care.
It’s about guiding the right movement at the right time so your body can recover, not just cope.

Sometimes the most helpful step isn’t waiting longer.

It’s getting the right support sooner.

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

If sitting at your desk leaves you just as sore as

If sitting at your desk leaves you just as sore as a marathon, your body might be trying to tell you something 🪑🏃‍♂️

Physical therapy can help reset your movement patterns, improve posture, and reduce pain so your workday doesn’t feel like a workout.

Your body deserves to feel good at rest and in motion. Ready to feel the difference?

Tag a desk warrior who needs this and follow us for more ways to stay pain-free 💪

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Wondering what a shockwave therapy session is actu

Wondering what a shockwave therapy session is actually like? 🤔

It’s more than just the treatment itself. We start with a conversation so we understand your history, your symptoms, and what you’re trying to achieve. Not every injury needs shockwave, and we only use it when it truly fits your recovery plan.

During the session you’ll feel rhythmic pulses of pressure over the targeted area. Most people say it feels uncomfortable but tolerable, not painful, and we check in with you the whole time to keep it within your comfort level.

After treatment you might feel a bit achy, kind of like after a good workout. That usually settles within a couple of days, and many people notice small improvements in pain or movement even after the first session.

To support the best results, avoid hardcore workouts for 24 to 48 hours, try to skip anti-inflammatory meds if you can, and stick with your rehab and movement plan. Shockwave works best when recovery and loading go hand in hand!

Tag someone curious about shockwave and follow us for more real, practical rehab info 💪

#ShockwaveTherapy #physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

One of the most common questions we get in physica

One of the most common questions we get in physical therapy is:

“How do I know where my pain is actually coming from?”

Here’s a simple way we help narrow it down 👇

🟢 Muscle-related pain
Often feels dull, tight, or achy.
Usually worse with use, stretching, or pressure, and may feel better once you warm up.

🔵 Joint-related pain
Feels deeper, stiffer, or more “blocked.”
Often worse at the start or end of movement and may come with limited range of motion or swelling.

🔴 Nerve-related pain
Feels sharp, burning, electric, or shooting.
May travel down an arm or leg and can be paired with tingling, numbness, or weakness.

Understanding where your pain is coming from helps guide the right rehab plan — not just symptom relief, but addressing the underlying driver of the problem.

That’s why assessment and movement testing matter.

And if pain keeps hanging around, it’s worth getting it checked by a qualified physical therapist.

Because the right treatment starts with the right diagnosis.

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

When nothing else seems to move the needle, someti

When nothing else seems to move the needle, sometimes it’s about using the right tool at the right time. Shockwave helps break up tissue restrictions, boost blood flow, and stimulate healing where your body needs it most.

Quick sessions, big impact. If you’ve been stuck with lingering pain, this might be your game-changer.

Tag someone who’s ready to stop chasing pain and start making progress 💪

#ShockwaveTherapy #physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

Struggling to get back into your routine after the

Struggling to get back into your routine after the holidays? You’re not alone 💪🎄

Late nights, extra sitting, and a different pace? Totally normal. Your body adapted to that rhythm, and that’s not a setback. It shows your flexibility. The goal now isn’t to catch up in one go. It’s to ease back in with consistency and care.

Start smaller than you think. Try shorter workouts, lighter loads, and more rest days. Your body responds better to regular movement than to pushing too hard too fast.

Focus on how you move, not just how much. A longer warm-up, mindful movement, and noticing the difference between stiffness and pain makes a big difference. This builds trust between your brain and body again.

And remember, progress doesn’t have to hurt. A little challenge with energy left in the tank is the sweet spot. That’s how you rebuild strength, momentum, and confidence without burning out.

Tag a friend who needs this reminder and follow us for more ways to feel strong and steady again 💥

#physicaltherapy #physicaltherapist #PT #seattle #seattlewa #mountlaketerrace #mountlaketerracewa #MobilizePT

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Mobilize Physical Therapy

A physical therapist owned clinic. All appointments are scheduled for 45 minutes with a physical therapist.

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Seattle (Laurelhurst)
3515 NE 45th St.
Seattle, WA 98105

Phone: (206) 402-5483
Fax: (206) 299-0962

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Mountlake Terrace, WA

23511 56th Ave W Ste. 102
Mountlake Terrace, WA 98043

Phone: (425) 582-8845
Fax: (425) 494-4838

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