Benefits of Water Workouts
Whether you are trying to beat the heat or add some spice to your workout, the pool is a great option to enjoy the weather this sunny summer in Seattle! There are actually many benefits to be had from adding water workouts to your daily regime. Along with adding...
Beat the Heat this Summer!
Summer is the perfect time to get outside and have fun. A beautiful summer day can lift your spirits and give you the motivation to get out there and try new activities! Everything is more fun outside, whether you're swimming, running or cycling. However, summer heat...
Tummy Time!
Tummy Time Tools, presented by Children's Healthcare of Atlanta, provides parents with ideas and activities to make sure your baby gets enough time on their tummy throughout the day, while awake and supervised. These activities include handling, carrying, diapering,...
Physical Therapy and Chronic Pain
When you experience great pain on a day-to-day basis it can be very hard to maintain a healthy lifestyle. Chronic pain can lead to inactivity, which in turn can cause injury due to weakened joints and tissues. Overuse of opioids to treat chronic pain has become an...
Cancer Related Fatigue (CRF) and Rehabilitation
With advancement in technology and healthcare science, the way we are treating cancer is ever evolving. As we shift to comprehensive wellness - treating the whole person rather than the disease - cancer survivorship stays on an uphill climb, as does patient quality of...
Knee Pain
Knee pain can be caused by disease or injury. The most common disease affecting the knee is osteoarthritis. Knee injuries can occur as the result of a direct blow or sudden movement that strains the knee beyond its normal range of movement. Knee pain caused by an...
Beat the Heat – Try Pool Exercise!
Can’t beat the heat this Seattle Spring? Why not start Summer early, and head on out to your local pool! Pool exercise provides many benefits, and the buoyancy of the water supports a portion of your body weight making it easier to move and improve your flexibility....
Spotlight: Pack for a Purpose
Mission: To positively impact communities around the world by assisting travelers who want to take meaningful contributions to the destinations they visit. Philosophy: There is need everywhere in the world; however, it is sometimes difficult to identify specific needs...
