Golf lovers play rain or shine out her in the Pacific Northwest, but regardless of the weather pain can really slow down your golf game. Especially if that pain isn in your lower back. However, there are ways to play safe and smart that will support your game. Our...
Raking Leaves: The Do’s and Dont’s It’s that time of year again – pumpkin spice latte’s, visits to the pumpkin patch, and hoodies galore! It’s also time for beautiful fall foliage and raking leaves. Raking leaves can provide good aerobic exercise,...
Magnuson Family Fitness Day | Sept. 17th 10am Fitness events are even better when shared with family and friends so make sure to round up the whole family or invite that friend who will help you cross the finish line. We have all events plus a featured duathlon option...
How can you seamlessly incorporate fitness into your lifestyle? Good question, and one we’d all like to answer. One way is to shift your perception of what fitness involves. “Fitness” doesn’t have to involve intricate workouts and tricky moves if that’s not your...
Finding it hard to stay cool while exercising outside in the heat? Here are some helpful reminders to beat the heat while still achieving your workout goals! As we all know when it’s hot outside we want to stay hydrated! This is by far the most important detail when...
Head on out to Seattle’s best waterfront run for an amazing cause! Every year thousands of women are diagnosed with breast cancer or gynecologic cancer in the Pacific Northwest. One organization in Seattle offers these women immediate financial assistance, Northwest...
