Discover the difference of one-on-one physical therapy care from a local, independent, physical therapist owned clinic in Seattle and Mountlake Terrace.
Call us in Seattle at
(206) 402-5483
Call us in Mountlake Terrace at
(425) 582-8845
Physical Therapy Services and Conditions We Treat
Mobilize Physical Therapy is a boutique physical therapy clinic specializing in using a whole-person approach for diagnosis and treatment of your condition. Our Doctors of Physical Therapy provide individualized, one-on-one care to help improve your function, decrease pain, and help you achieve your goals.
45 Minute, No-Rush Physical Therapy Appointments
Personalized Care Plans Specifically for You
Proactive Healing Partnerships
Begin healing your pain and improving your performance with our Doctors of Physical Therapy:
“Shana and Kelcy are AMAZING. I worked with both PT’s over the course of several months due to a work related back injury. They were so accommodating to my work schedule and listened to what was important for my lifestyle. They really knew how to personalize my care and patient education. I would recommend these ladies to ANYONE. SUPERB!”
“Love this place and these ladies! I was a patient of Kelcy and Shana’s back when they worked in Ballard, and they helped me tremendously with my low back issues. Since then I’ve screwed up my knee (and it turns out my hip) and they are putting me back on the road to recovery. I will be running again soon!”
“Friendly and accommodating staff, awesome therapists who take the time to understand your rehab needs and develop a personalized treatment plan- thanks Shawnee for getting me back to a life of running, yoga and surfing!”
What is Physical Therapy and How Can It Help You?
Physical therapy is more than just rehabilitation—it’s about optimizing movement, reducing pain, and helping you get back to doing what you love.
Whether you’re recovering from an injury, managing chronic pain, or looking to improve your athletic performance, physical therapy provides targeted, science-backed treatment to support your body’s natural healing process.
At Mobilize Physical Therapy, we take a holistic, patient-first approach to care. Our goal isn’t just to treat symptoms—it’s to uncover the root cause of your pain or movement limitation and provide you with the tools to prevent future injuries.
Who Can Benefit from Physical Therapy?
Physical therapy isn’t just for athletes or those recovering from surgery. It’s for anyone experiencing pain, stiffness, or movement limitations, including:
- Athletes & Active Individuals – Prevent injuries, improve mobility, and enhance performance.
- Post-Surgical Patients – Recover safely and regain strength after procedures.
- Chronic Pain Sufferers – Manage conditions like arthritis, back pain, and joint dysfunction.
- Weekend Warriors & Fitness Enthusiasts – Stay strong and injury-free while pushing your limits.
- Aging Adults – Maintain independence, balance, and mobility as you age.
No matter your lifestyle or activity level, physical therapy can be a game-changer in how you move and feel every day.
Why Physical Therapy Works (Even When Other Treatments Don’t)
Many traditional pain management approaches only address symptoms—painkillers, injections, and even some surgeries may offer temporary relief, but they don’t fix the underlying dysfunction.
Physical Therapy Treats the Root Cause
We identify the real reason behind your pain and dysfunction.
It’s Non-Invasive & Drug-Free
No risky surgeries, no dependency on medications.
You Gain Long-Term Strength & Resilience
Unlike quick fixes, PT builds a foundation for lasting health.
When you invest in quality movement, strength, and body awareness, you’re setting yourself up for a lifetime of better mobility, less pain, and improved performance—whether that’s in sports, work, or daily life.
How Physical Therapy Works at Mobilize PT
At Mobilize Physical Therapy, we do things differently. Unlike big, corporate clinics where patients get rushed in and out, we provide 45-minute, one-on-one sessions with a Doctor of Physical Therapy (DPT)—not a tech or assistant.
Our approach includes:
Thorough Evaluation
We assess movement patterns, strength, flexibility, and any underlying issues contributing to pain.
Hands-On Manual Therapy
Soft tissue mobilization, joint manipulation, and other techniques to improve mobility and decrease discomfort.
Personalized Exercise Programs
Targeted exercises to restore function, build strength, and prevent re-injury.
Movement Coaching & Education
Learn how to move efficiently and pain-free in daily life or sports.
Holistic, Whole-Person Care
We don’t just treat pain—we address lifestyle, posture, ergonomics, and habits that affect your movement.
Every session is tailored specifically to your needs, goals, and progress.
Get Back to Living Without Pain
Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to move better, we’re here to help. Take the first step toward pain relief, strength, and mobility today.
Call us in Seattle at
(206) 402-5483
Call us in Mountlake Terrace at
(425) 582-8845
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